Squat Rack

SQUAT RACK

Description: Where serious squatting takes place. In fitness and strength training, the squat exercise trains your fully body.  All serious strength training regiments should incorporate the squat station gym equipment.

Pro Tip: Be sure to squat down until your thighs are pretty much parallel with the floor. Going this low is essential in doing squats the right way and obtaining a strong core, legs, and back eventually.
Try to keep your knees from extending past your toes, your butt should be out and back straight when doing squats. Do not arch your back, keep your head up and your abs tight to help you with this.
Your feet positioning should be just slightly wider than hip-width, and both of your feet should be pointing slightly outward.

Muscles Used: Squatting focuses primarily on thighs, hips and butt, quads, hamstrings; all while strengthening your bones and ligaments